Dana Angelo White, MS, RDN, ATC is a registered dietitian nutritionist, certified athletic trainer, journalist, nutrition and fitness consultant and author of 9 cookbooks, including the best-selling Healthy, Quick & Easy Smoothies, DASH Diet Meal Prep for Beginners and the Healthy Air Fryer Cookbook.
Dana is the sports dietitian and associate clinical professor of Athletic Training and Sports Medicine at Quinnipiac University in Connecticut. She has been practicing as a dual credentialed clinician for nearly 20 years. She is an ambassador for F45 Training in Fairfield, Connecticut, a member of the USOC Sports Dietitian Registry and National Athletic Trainers’ Association liaison to the Sports and Human Performance Nutrition subgroup of the Academy of Nutrition and Dietetics. Dana is involved in several research projects and professional publications, covering topics including eating disorders in sport, professional nutrition practice, culinary medicine and dietary supplement safety in sports medicine.
Dana is the nutrition expert for FoodNetwork.com and has served on advisory boards for Verywell, Greatist, Applegate, Chobani and the Egg Nutrition Center. She has worked as a spokesperson for Gatorade, NOW Sports, National Honey Board, National Mango Board and Cooking Light Magazine. She has made appearances on Good Day Street Talk, Food Network.com, Access Hollywood, ABC Nightly News, NBC Connecticut, CT Style, GMA Health, New York Live and Great Day Connecticut.
Dana’s work has been featured on Food Network.com, Verywell.com, Cooking Light.com, Today’s Dietitian, SHAPE, SEVENTEEN, Prevention, Muscle & Fitness, Men’s Health, Men’s Fitness, Maxim and Better Homes and Gardens.
Dana earned her master’s degree in nutrition education from Teachers’ College-Columbia University and bachelor’s degree in Sports Medicine from Quinnipiac. You will often find her HIIT training or out on her paddleboard; she resides in Connecticut with her husband and 3 daughters.