Heart Health for First Responders: Nutrition Guide
January 21, 2025
Time: 12pm-1pm EST
Speaker: Alexandria "Alex" Root, MS, RDN, LD
Join Alexandria "Alex" Root, MS, RDN, LD, for an empowering and essential webinar—*Heart Health for First Responders*. Designed specifically for dietitians supporting individuals in high-stress, physically demanding roles, this session equips you with the tools to promote optimal heart health for those who serve on the frontlines.
With her unique expertise blending dietetics and military law enforcement, Alex will dive deep into the challenges first responders face and how nutrition can be a powerful tool in combating the physical and emotional stresses that impact cardiovascular health.
In this dynamic, interactive session, you will:
- Discover key nutrition strategies to protect cardiovascular health under stress
- Learn how intense physical demands affect heart function—and how to mitigate the risks
- Gain practical meal planning insights and easy, sustainable tips for busy, on-the-go schedules
- Access the latest evidence-based research on nutrition for first responders, with actionable recommendations you can apply immediately
This webinar is for members only. Registration link is available in CV-Well The Wellness Beat e-blast.