Wellness Wind Down:
Yoga to Connect to Self and Community
Wednesday, November 3, 2021
6 PM - 7:30 PM (CT)
CV-Well Members: Free
Melissa Klimo-Major (Yoga Medicine Therapeutic Specialist, RYT 500, E-RYT 200, YACEP)
Join CV-Well DPG members and peers for a well-balanced, 60-minute virtual yoga flow with Melissa Klimo-Major (Yoga Medicine Therapeutic Specialist, RYT 500, E-RYT 200, YACEP.) This session will include movement, meditation, and a bit of philosophical education, presented in an accessible way that honors the roots of yoga. You'll leave feeling refreshed, restored, and with a new appreciation for this ancient practice that so effectively supports modern-day self and society.
Suggested props for this practice: a yoga mat + a yoga blanket (throw blankets or towels also work great!) An electronic infographic highlighting some key yogic principles and practices will be available to all attendees post-session. All are welcome.
Please note: this event will not be recorded.
Speaker Bio: Melissa Klimo- Major is a full-time wellness expert who has taught yoga for over ten years. Her decade in the industry has taken her to lead in yoga spaces across almost two dozen states and three continents, and her resume includes both in-person + virtual offerings. As a registered therapeutic specialist with Yoga Medicine, her teaching encourages functional movement through a therapeutic approach. Melissa is trained in using yoga to promote mental and physical wellness, with a focus on restorative and down-regulating practices to support busy lifestyles through private + small group yoga, yoga retreats, and yoga trainings.